Had a chat with a friend the other day, and was surprised to learn she has just begun her “continuing class” (that is, the next level after beginner) of Taost Tai Chi, right here in Meaford. The two-hour sessions, which involve numerous excercises, just got more complicated and intense, she says.

Based on the traditional schools of this internal Chinese martial art, Taoist Tai Chi is a set of gentle, slow moving exercises aimed at improving your health and fitness, no matter what your age. Classes continue pretty much weekly throughout the year.

If you’re interested, now’s the time to check it out. On Monday, from 1 p.m. to 3 p.m., the group is holding an open house at Meaford Arena. Meet the instructor and learn more about this complex and rewarding practice. Visit the website. Or contact Judy Birch at 519-538-0288.