If you’ve been hitting the slopes, heading out on the cross country trails, or donning snowshoes for a backcountry trek, you’ve been keeping fit and catching some of those rare and welcome rays this snowy winter. But staying in shape doesn’t have to mean bundling up for the great outdoors. Meaford and St. Vincent Community Centre has a big slate of fitness programs to get your heart beating and your blood flowing this winter and spring.

Here’s a taste.

Tabatas is also known as the “four-minute miracle”. This high intensity interval workout torches calories and gives you better fitness gains in less than time than ordinary cardio.

If you like your fitness with a taste of fun, try line dancing. It’s 50 minutes of boot-stomping booty shaking to good ol’ country music.

Designed especially for the 50-plus crowd, Golden Jazz FunFit offers low-impact moves in a dance-based workout to improve strength, endurance and toning.

Separate Tap FunFit classes for kids and adults will have you tapping your way to better toning.

The Essential Low Back program offers a complete remedial and rebuilding program for your back. Gentle, effective and adaptable to your body size and condition.

If you’re wondering what exercise is best for you, try the Stay FitClass and get introduced to a wide range of fitness aids. You’ll do weights, fitness ball, circuits, body weight, partners, tabatas and more.

Target one of the most important areas of your body with Core Strength. Your core stabilizes your body during any type of movement and is essential support for your back.

Let’s Get Physical is a fun, musical workout that’s perfect for chronic conditions, such as arthritis, diabetes and osteoporosis.

To learn more or to register, visit Meaford Parks and Recreation.