If your New Year’s resolution is to get fit in 2016, you don’t need to look very far. Beyond the many outdoor activities waiting outside your door, you can get an indoor workout just about any day of the week. Here are some of the fitness programs available at the Meaford & St. Vincent Community Centre.

True Body Tone Workout
This high energy program for men and women helps you strengthen muscles through resistance exercises.

BoneFIT
This program includes resistance training in combination with balance, aimed at reducing fractures and bone loss. This class is suitable for fracture reduction and provides a safe, effective evidence-based exercise program.

Low Impact Workout
Focus on full body fitness including cardio, strength, balance and flexibility. This high-energy class is great for all ages who want to become more physically fit. Certified instructor.

StayFIT
This class is a high-energy program filled with variety and different activities at every class, including circuits, weights, fitness balls, and core strength exercises. Guaranteed to get you results.

For more information and to register, visit here.